I Have Learned Academy & Saradar Bank launched a series of online sessions to offer the audience 2 free educational talks every month.
Please note that registration is free and mandatory. Limited places available.

Mindfulness is a way of life, we are hearing a lot about it, what exactly is it? And how to practice it?
• What is Mindfulness?
• Are there different types of Mindfulness?
• How to anchor the mind in the present moment?
• Benefits of Mindfulness
• How to Practice Mindfulness?
• Practical Exercise

About the Speaker

Charbel Nasser is a mindfulness instructor, in continuous and constant training. Certified by Bangor university and the Mindfulness Network in the UK. As well as Leiden University in the Netherlands.
Charbel spent over 20 years in advertising, worldwide at top agencies. Until he recognized that his humanitarian work, spiritual and mindfulness paths had started within, long time before realizing. He took a sharp 180 degree turn, and walked in the opposite direction. Practicing meditation extensively, on his own and at Vipassana retreats.
His mindfulness process and practice “couldn’t but emanate from within. No one can do this kind of work for you, only you can do it”. He currently conducts guided Mindfulness Based Stress Reduction (MBSR) sessions and meditations.

This session is powered by I Have Learned Academy.

Session is free of charge but booking is a must on:

https://www.saradarbank.com/event/explore-mindfulness-and-practices/details

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Or by sending an email on: info@ihavelearned.me

Or by WhatsApp message on: +961.3.614493

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Free Event but Registration is a must.
Please register only if you are attending as places are limited.

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This session will be online from the comfort of your home.

For any questions or login challenge contact I Have Learned Academy by phone or WhatsApp on +961.3.614493 or by email: info@ihavelearned.me