The session will be in an introduction about Qi Gong and Tai Chi:
- Intro on each practice: philosophy & benefits
- How to Breath Properly
- Proper Meditation
- Basic Qi Gong & Tai Chi Exercises

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Qi Gong

Qi Gong literally means “life-energy cultivation”, it is a holistic system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health and spirituality (as well as martial arts training). Practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.

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Tai Chi
Literally Tai Chi means “Grand Ultimate Fist”, it is an internal Chinese Martial Arts practiced for both its defense training, its health benefits and meditation aspect.
It builds physical power, as it aims to develop internal energy that is half-hard, and half-soft, (or half Yang and half Yin), from the very start. Soft energy is especially good for spinal or joint problems. It is effective for longevity, healing injuries and internal diseases, and making a weak constitution strong. Soft energy releases stress, and is therefore ideal for people with high-pressure and / or sedentary jobs.

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Trainer Bio

Daniel Tawbi Habibian: Holding a 3rd degree Black Belt in Chinese Martial Arts (FFKDA, French Federation of Karate and Associated Disciplines) and a Martial Arts instructor certification from

the French Ministry of Sport, he has been practicing for 15 years. He traveled to China and studied Shaolin Quan, Nan Quan, Yang Tai Ji and Qi Gong in a Shaolin Temple for almost a year under Sifu Shi Yan Kong, 34 th generation of Shaolin Monks.

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Workshop attendance: 28$ or 58 000 LL

Add certificate of attendance: +10$

Tickets info:

Tickets can be booked online on Ihjoz:

https://ihjoz.com/events/5315

And Offline from Khoury Home or Malik's Bookshop any branch, or I Have Learned Academy.

Booking ahead is a must, places are limited.

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