Mindfulness in Stressful Times

Mindfulness can help you build more resilience in challenging times. This practice helps to stay grounded in the present moment. It limits the tendency to get lost in negative thoughts (which increase stress and anxiety). In this workshop, you will learn what is mindfulness and how you can easily start to practice at home.

- An introduction to mindfulness : what is it and why we need it in stressful times.
- Getting ready to practice : what is the intention of the exercise and how to sit properly on a chair to practice.
- Practice : you will be guided step by step through a session.
- Sharing and questions : you will be able to share your experience with the exercise and ask questions.

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Trainer Bio:

Moutassem Hammour is a chiropractor and a meditation instructor, he lives in France.
He hosts the podcast Pratiquer la Méditation (first podcast in France on the topic of mindfulness meditation) since 2012.

This session is online and Free of Charge!
Booking is a must on the below link:
https://ihjoz.com/events/5787

You can also get a certification of attendance if you wish.
Donations are optional and encouraged, distributed to families in need.

Booking ahead is a must, places are limited.

This session is organized by I Have Learned Academy, part of a program named: Toolkit for life in crisis times & after COVID-19.
This program is done by I Have Learned Academy in collaboration with the US Embassy in Beirut.