• What are the changes you’d like to make in your way of life? How willing are you to make those changes?
• Mindfulness is a way of life, we are hearing a lot about it, what exactly is it? And how to practice it?
• Happiness is a big word. How can practicing mindfulness change your daily moments into happier moments.

- You will learn how to:
• Have the courage to look at your life objectively and pinpoint what you’d like to change in it. Find out how willing you are.
• An introduction and a talk about what mindfulness is.
• A guided mindfulness meditation of around 40 minutes to an hour long.
• Tangible steps and practices to kickstart the process of change.

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