On average, every 98 seconds, someone is assaulted. Sometimes the attack is random. Other times, it comes from a partner or family member.

Whether you think that you are in danger or not, learning basic self-defense can be the difference between getting away or experiencing serious or even life-threatening injuries.

Luckily, there are plenty of self-defense techniques for men and women that can help you protect yourself in any situation.

In this workshop, you will learn the basics of Self Defense that you can learn to protect yourself on a daily basis.

- This workshop will be done by a Systema Self-defense expert trainer.

Systema is a healthy, and efficient self defense system from Russia. It can be customized to all genders or ages , and is easy to learn by anyone.

Systema deals with all types of weapons attack or hand to hand, as well psychological attack , and what to do in case of emergencies .

Systema has four pillars - Breathing, Relaxation, Body Position, and Movement, as well as utilizing an attacker's momentum against him and controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking, and weapon applications.


Places are limited.