During these stressful times in Lebanon, one of the priorities is to take care of ourselves, our health and wellbeing.

Join this full day event to relax, unwind and learn effective tips to improve your wellness: mentally, physically and psychologically.

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The full day includes:

AM Program -Before noon:

• Workshop on improving your Energy level in tough times, cultivate a Zen Mindset & avoid Energy drain - With Razmig Azezian
• Session on Tai Chi & Qi Gong - Martial arts - with Razmig Azezian
• Healthy Brunch & Bites

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PM Program - Afternoon:

• Visit to Henry BB Museum (Entrance included in the ticket, usually priced at 100 000 LL) guided by the founder Henry Louissian - The Museum is a House about Lebanon's Heritage, made from around 100 demolished traditional houses in Beirut.
• Relaxing Yoga by the sea - with Samantha Howick
• Boat tour on Sunset with relaxation on board and breathing exercises - With Samantha Howick
• Healthy bites & Goodies

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Full day ticket (AM-PM): 395 000 LL early bird till 12 October

then it's 460 000 LL

Half day ticket: AM or PM: 295 000 LL including the above for AM o PM

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Exact program:

AM Program

• 9:30 am to 9:45 am - Arrival and welcoming
• 9:45 am to 11:30 am - Workshop on how to improve your Energy: Zen Mindset & Inner Balance in difficult times with Razmig Azezian

• 11:30 am to 12:00 pm - Healthy Brunch & Bites
• 12:00 pm to 1:00 pm - Tai Chi / Qi Gong Session

1:00 pm to 2:45 pm - Free time / Break to discover the city or have a bite anywhere in Batroun (lunch not included but you can check the discounts below)

PM Program

• 2:45 pm to 4:10 pm - Visit to Henry BB Museum (Entrance included in your ticket, usually priced at 100 000 LL) - The Museum is a house made from around 100 demolished traditional houses in Beirut as a tribute to Lebanon's Heritage.
• 4:10 pm to 5:00 pm - Gentle Yoga by the sea with Samantha Howick
• 5:00 pm to 6:15 pm - Breathing Session on a Boat on sunset time with Samantha Howick
• 6:15 pm - Closure

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Details about the sessions:

Workshop on how to improve your Energy: Zen Mindset & Inner Balance in difficult times with Razmig Azezian

You will learn:

- What is Energy

- How to preserve your Energy in tough times

- How to improve your Energy Level

- How to avoid Energy draining

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Tai Chi / Qi Gong Session with Ramzig Azezian

With roots in ancient Chinese Culture, Qi Gong dates back more than 4000 years. It is a holistic system of coordinated body-posture and movement, breathing and meditation. Its guiding principle is the coordination of the eyes with the body movements, the focus of the mind, and the specialized breathing which is coordinated with the hand activity.

Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.

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Relaxing Yoga by the sea & Breathing Session on a Boat on sunset time with Samantha Howick

Yoga basic moves, Pranayama & Meditation on a boat. Breathwork to detox the body, calm the mind & soothe the spirit while enjoying the beautiful sunset from the sea in Batroun.

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During the day lunch break or dinner you can mention that you are in the wellness day and benefit from the below discounts in Batroun:

Colonel Beer - 30% discount

Dany's - 20% discount

Zaatar W Zeit - 15% discount

Bistr'eau - 10% discount

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Booking ahead is a must on WhatsApp message on +961.3.614493 or by email: info@ihavelearned.me

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Private one-on-one wellness or coaching sessions and outdoor massage available upon booking during all October.

Available for one-on-one upon booking during all October:

LIVE in the garden with a Seaview:

- Outdoor SPA: relaxing dry massage with a professional Physiotherapist

- Energy Healing sessions with an energy healing & pranic healing expert

- PT or self-defense sessions with specialized experts

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Available also Online:

- Private coaching sessions for personal and professional growth

- NLP sessions

- Diet & Nutrition sessions

- Skin, Hair & Nails Consultation

- Fitness Assessment Sessions

- Wellness & Stress Release sessions

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Booking for one-on-one sessions on WhatsApp message on +961.3.614493 or by email: info@ihavelearned.me

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Coffee breaks & healthy bites by Livgood, Poppins, Snips and Eshmoon Organics.

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All attendees can also benefit from a 30% discount when they visit Colonel Batroun for lunch, dinner or drinks on 23 and 24 October, booking is a must by whatsapp on 03-614493

Instructors Profiles:

Workshops about Energy and Balance & Session of Tai Chi / Qi Gong:

• Dr Razmig Azezian

Dr Razmig Azezian received a Bachelor degree in Physical therapy from the Sports Medicine Department at Beijing University of Physical Education and Tui Na Therapy ( Chinese Traditional Energy Therapy). He has a Diploma in Acupuncture from The Institute of Traditional Chinese Medicine Department of WHO, from the Rehabilitation and Bone Department, and Manipulative Therapy of Dongzhemen Hospital Institute Beijing (China), and from the Xi Yuan Yi Yuan Acupuncture and Tui Na Training Hospital.In addition, Dr. Razmig has a Diploma in Dao Yinyang Sheng Gong & T’ai Chi from BUPE- Chinese Traditional Meditative and Healing Arts.
He is a certified healer and instructor in GMCKS Modern Pranic Energy Healing from World Pranic Healing and Arhatic Yoga Foundation, India & Philippines. Dr. Razmig lives in Lebanon where he represents Pranic Healing, practices Physical Therapy, Acupuncture, Manipulative Therapy and is a full -time instructor and healer in the inner arts and science of traditional & modern energy works.

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Yoga & Boat Breathing Sessions:

• Samantha Howick

Samantha, scholar, artist, yogini & mother of 4. Founder of One Yoga Academy. Offering a variety of Certification Courses designed to ignite your deepest knowing.
With over 25 years of dedicated discipleship Samantha is passionate about sharing the transformative and healing power of yoga through a variety of modalities.
Her method which fuses an alchemy of practices and a multi-lineage of teachings, connects us to our deepest knowing. It clears blocks and perceived limitations and awakens us to our unique gifts.
Our deeply held emotional patterns and fragmented parts are gently guided into the light of individual awareness where they can be felt and integrated or released. This intelligence naturally restores wholeness where self-realization awakens us to our highest possibility.

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Tickets are only at

Normal Tickets: 460 000 LL (or 30$) for the full day all included

EARLY BIRD PRICE if you book before 10 October: 395 000 LL (or 25$):

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Including:

AM Activities:

- Energy Healing workshop

- Tai Chi / Qi Gong Session

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PM Activities:

- Outdoor Yoga

- Breathing & Relaxing Session on a Boat

- Boat tour fees on Sunset

- Guided Visit to the Henry BB Museum (usual price is 100 000 LL included in your ticket)

- Healthy Brunch and Bites

- Healthy Snacks & Goodies by Livgood, Eshmoon, Snips and Poppins

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Half day ticket: AM or PM Activities as stated above

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Booking can be done online:

For LBP: https://ihjoz.com/events/6278#checkout

Or Malik's / Khoury Home any branch

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Or by OMT or WHISH Money (any branch) - Email us on info@ihavelearned.me

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For USD: https://www.eventbrite.com/e/wellness-day-in-batroun-with-i-have-learned-academy-tickets-182486771847

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Booking for group sessions or one-on-one sessions by email on info@ihavelearned.me

or by WhatsApp MESSAGE (not call) on +961.3.614493